Don’t make a habit of lying awake in bed. Get up and go to another room to read: https://t.co/EgtS4GAXI6 pic.twitter.com/Brb8YcafZi
– Cleveland Clinic (@ClevelandClinic) January 26, 2017
The 3 best ways to get to sleep
1. Get out of bed
Can’t sleep? Get up, go to another room, and read a little, take a bath or try some other relaxing activity. That way, you won’t reinforce the unhappy habit of lying awake all night.
“Lying awake in bed is one of the least productive thing people with insomnia can do,” explains Dr. Foldvary-Schaefer. “It leads to a self-perpetuating cycle of chronic insomnia.”
2. Reset your body clock
Start getting to bed and waking up about the same time every day – even on the weekend and your days off.
For some insomniacs, this could be easier said than done and simply resetting their body clock won’t give them the night’s sleep that they are looking for. That could be when they decide to turn their interest towards cannabis concentrates like shatter, (https://www.canadacannabisdispensary.co/how-to-smoke-shatter-a-quick-guide/) to see if this helps to improve their nighttime routine. In most cases though, going to bed and waking up at the same sort of time may significantly improve their sleep.
“A consistent schedule can help prevent ‘social jet lag’ from following a different sleep schedule on weekends,” says Dr. Drerup. “Just as a cross-country flight can disrupt circadian rhythms as you abruptly cross time zones, social jet lag will upset your body’s biological clock.”
Adds Dr. Walia, “Patients often don’t realize that maintaining a consistent sleep-wake schedule really works.”
3. Write your ‘to do’ list early
To keep “shoulds” off your mind when you’re trying to sleep, write your to-do list early in the evening. While you write your to-do list maybe some further help for sleeping sooner could be to use a cannabis product, and you can check out indica online for more information on this product.
You may not think it, but various cannabis products can make a significant difference to your sleep routine, and as mentioned above, it has the ability to improve it. So, it’s no surprise as to why many people are now looking for different products and dispensaries to get their hands on these aids. Places like Mankind Dispensary, (see here for more information) is just one of the many establishments that can help people to find the best product for them, and in most cases, this will be indica. The most important thing to remember though is that you take the course of action that is the best one for you.
“Later, when the house is quiet, unwind on the couch with a calming book under light from a low-wattage bulb. Sip on some soothing peppermint tea,” says Dr .Waters.
You might also want to consider the bed and mattress you are sleeping on. If they aren’t comfortable then you are going to struggle to sleep; it sounds obvious but so many people seem to ignore it. If you require a new bed, then you might want to use a review site like bedroom.solutions to find the best adjustable bed. They have been said to improve sleep and also have some health benefits.
Try these suggestions from our experts to free yourself from the insomnia trap. A new sleep routine may make all the difference for you at night and the next day.