Majority of people who experience stressful life events do not end up with trauma

But despite its prevalence in the medical world, Finlayson and Gauntlett say it produces a complex pattern of symptoms that the average person does not understand. This could include anxiety, depression, panic attacks, phobias, addictions, social isolation and chronic pain.

Finlayson, who has trained extensively in integrative trauma therapy and keeps herself updated on the latest neurobiological findings, said trauma was a very subjective experience.

“The majority of people who experience stressful life events do not end up with trauma, and a traumatic experience for one person may not be traumatic for another,” she said.

It was the result of an event or events that exceeded the person’s ability to cope and integrate the emotions involved at the time, she said.

Typical events could include road accidents, natural disasters, violence of any kind, surgery, death or loss, displacement or discrimination. It is important that when any of these events occur that people are seeking the proper help and treatment for what has happened. This will help to begin the healing process quicker and hopefully avoid any long-lasting trauma that will affect them throughout the course of their entire life. For example, if they were involved in a car accident then contacting a lawyer like those on this website, would help them to get the best possible legal aid for the incident. Then if they felt that the car accident had stopped them from going about their daily routine perhaps visiting a counselor or participating with Cognitive Behavioral Therapy could help them to cope and heal from the trauma. Of course, all incidents are individual and require different methods but getting the right help can make the biggest difference.