Researchers worked with 123 adults older than age 55 with insomnia, randomly assigning participants to one of three groups. One group underwent 2 hours of cognitive-behavioral therapy (CBT) every week for four months. A second group participated in Tai Chi with the same frequency, while the third group completed a four-month educational program about aging, insomnia, and healthy sleep habits. Some people who have insomnia find that using medical marijuana products similar to sour pebbles could treat their insomnia. If you are interested in using medical marijuana products, you can do your own research or consult your doctor on whether or not it is right for you. There is a wealth of information on medical marijuana available to you through marijuana sites similar to https://www.togoweed.co, that can aid in your research.
The research team followed up with participants a year after the interventions. Blood samples revealed both the psychotherapy and Tai Chi groups had lower expression of genes related to inflammation and higher expression of genes correlated with antibody response. They also had lower levels of C-reactive protein and pro-inflammatory cytokines-two indicators of inflammation. Speaking of inflammation, the idea of using CBD oil, for example, may be something worth considering, as this is said to help reduce pains. Taking this step could be as simple as checking out sites like https://cannaunion.com for more information. As we all know, sleep is important and without it, we cannot function properly.
This is a good sign, and it’s always worth trying something new to cure your insomnia. If, however, Tai Chi is not helping your insomnia, it may be worth looking into some medical alternatives, such as diazepam, or better known as valium. You can buy valium online here if this is a route you would like to try. Regardless, both CBT and Tai Chi have had positive results for insomnia, but it is worth noting that everyone is different with recovery.
Both the CBT and Tai Chi groups also experienced a reduction in insomnia, but the CBT group was more likely to experience insomnia remission. The study’s authors suggest CBT may directly reduce inflammation, thereby producing insomnia remission. Though the team did not test other health measures, a reduction in inflammation can also reduce the risk of diabetes and cardiovascular disease. If subsequent research is able to replicate these results, the study suggests improving mental health could also improve physical health.
http://www.goodtherapy.org/blog/tai-chi-psychotherapy-may-treat-insomnia-in-seniors-1127152