Text Neck

How can using a smartphone or other mobile device cause so much hurt? It’s all in how you look at it. Literally. Looking down, dropping your head forward, changes the natural curvature of your neck. Over time, that misalignment can strain muscles and cause wear and tear on the structures of the neck. It can also have a heavy impact on your spine. Due to the increase in technological devices being used by children and adolescents, more and more are finding themselves with curvatures in the spine and neck due to conditions like kyphosis. Medical City Kids Orthopedics can help with treatments, but doing damage to your spine and neck should be avoided at all costs if possible.

According to Dr. Bolash, three things happen when you drop your head:

Your neck moves forward.
Your shoulders round forward or lift up toward your ears.
Your neck and shoulder muscles spasm (contract).
“Neck muscles, in their proper position, are designed to support the weight of your head, about 10 to 12 pounds,” says Dr. Bolash. “Research shows that for every inch you drop your head forward, you double the load on those muscles. Looking down at your smartphone, with your chin to your chest, can put about 60 pounds of force on your neck.”

Besides muscle pain, which has the ability to make you very uncomfortable, it can also prevent you from doing some of the most simple tasks, depending on your pain level. To reduce the levels of pain that you’re experiencing, you may want to consider looking at something like CBD gel, that you can from places similar to Mission Farms CBD, so you can see how these symptoms can be reduced. This could be very beneficial in the long run. As well as muscle pain, text neck can cause a host of other health concerns. Sitting in a slumped position restricts your lungs’ ability to expand, impairing your lung capacity. Inhaling less oxygen means your heart needs to pump harder to distribute more oxygen-carrying blood through your body.