Mindfulness meditation may ease anxiety, mental stress

But when researchers from Johns Hopkins University in Baltimore, MD sifted through nearly 19,000 meditation studies, they found 47 trials that addressed those issues and met their criteria for well-designed studies. Their findings, published in this week’s JAMA Internal Medicine, suggest that mindfulness meditation can help ease psychological stresses like anxiety, depression, and pain. This gives more options for many who suffer from these symptoms. Many find that CBD products from sites such as mykush.ca help tremendously, but sometimes these things are not available, though some may not want to outright smoke cannabis for the sake of these benefits. Thankfully, there are many forms that the beneficial CBD oils can come in, such as edibles, gummies, and even infused into drinks. People often turn to The Cbdepot Shop for other options, as well as their local dispensary. However, they may not always have these to hand, wheras mindful meditation can always be there once someone is instructed in how it works.

Dr. Elizabeth Hoge, a psychiatrist at the Center for Anxiety and Traumatic Stress Disorders at Massachusetts General Hospital and an assistant professor of psychiatry at Harvard Medical School, says that mindfulness meditation makes perfect sense for treating anxiety. “People with anxiety have a problem dealing with distracting thoughts that have too much power,” she explains. “They can’t distinguish between a problem-solving thought and a nagging worry that has no benefit.”

“If you have unproductive worries,” says Dr. Hoge, you can train yourself to experience those thoughts completely differently. “You might think ‘I’m late, I might lose my job if I don’t get there on time, and it will be a disaster!’ Mindfulness teaches you to recognize, ‘Oh, there’s that thought again. I’ve been here before. But it’s just that—a thought, and not a part of my core self,’” says Dr. Hoge.