Don’t be afraid to change @mindfuleveryday

Mindfulness is “the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”,[1] which can be trained by meditational practices[1] derived from Buddhist anapanasati.[2] It has been popularized in the west by Jon Kabat-Zinn with his Mindfulness-Based Stress Reduction (MBSR) program.[3]Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people suffering from a variety of psychological conditions.[4] Clinical studies have documented the physical and mental health benefits of mindfulness in general, and MBSR in particular. Programs based on MBSR and similar models have been widely adapted in schools, prisons, hospitals, veterans centers, and other environments.