UCLA – Free Guided Meditations

From the UCLA Mindful Awareness Research Centre

Free Guided Meditations

For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the  “play” or “download” links. Podcasts are also available on iTunes U.

If you are new to meditation, start with the 5-minuteBreathing Meditation»

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Title Length
Breathing Meditation 5 mins Play iTunes
Breath, Sound, Body Meditation 12 mins Play iTunes
Complete Meditation Instructions 19 mins Play iTunes
Meditation for Working with Difficulties 7 mins Play iTunes
Loving Kindness Meditation 9 mins Play iTunes
Body and Sound Meditation 3 mins Play iTunes
Body Scan Meditation 3 mins Play iTunes
Body Scan for Sleep 12 mins Play iTunes
All Rights Reserved. ©2013 UC Regents.
All meditations by MARC’s Director for Mindfulness Education, Diana Winston.