10 natural ways to manage anxiety

2. Go ahead, worry.
Your anxiety can be a hamster wheel of worries all day long with no end in sight. A better way? Give yourself permission to worry, but set boundaries. Schedule 20 or 30 minutes each day just to write down or think about your worries. It’s hard to do, but if worries start to creep up at other times, remind yourself that it will have to wait until tomorrow.