Results show that PTSD was independently associated with worse sleep quality at baseline, and participants with current PTSD at baseline had lower physical activity one year later. Further analysis found that sleep quality completely mediated the relationship between baseline PTSD status and physical activity at the one-year follow-up, providing preliminary evidence that the association of reduced sleep quality with reduced physical activity could comprise a behavioral link to negative health outcomes such as obesity.
“We found that sleep quality was more strongly associated with physical activity one year later than was having a diagnosis of PTSD,” said lead author Lisa Talbot, postdoctoral fellow at the San Francisco VA Medical Center and the University of California, San Francisco. “The longitudinal aspect of this study suggests that sleep may influence physical activity.”
“This study adds to the literature that shows that better sleep leads to healthier levels of exercise, and previous research has shown that better sleep leads to healthier food choices,” said American Academy of Sleep Medicine President Dr. Timothy Morgenthaler. “It is clear that healthy sleep is an essential ingredient in the recipe for a healthy life.”
It has been suggested that investing some time to find out how you can improve your quality of sleep can make a complete difference to the experience you are going through, and prevent you from developing further issues. There might be loads of reasons that you aren’t getting a good night’s sleep. For example, you might struggle with anxiety and this can keep you up at night. If this is the case then you might want to consider using something like hemp oil to help you sleep (also now as CBD oil by some people). If this is something that you can relate to then why not try hemp oil to see if it works for you? You can find hemp oil here. Alternatively, you can look to trying other forms of CBD if the oils don’t agree with you – which is fine! Many people find that if the CBD oil method doesn’t work out then edibles can be the ticket, and others still in the end fall back on options like the purple space cookies strain. The important thing is that there’s no shame in needing the extra medicinal help if that is what it takes to get a good night’s rest.
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