Trauma-Related Sleep Disorders
https://www.sleephelp.org/ptsd-and-sleep Nightmares and flashbacks are very common in PTSD sufferers. Nightmares can cause frequent arousals, which reduce sleep quality. They can also make it more difficult to get to sleep, and contribute to a general sense of anxiety about sleep itself. In one clinical trial, more than 70 percent of veterans inContinue Reading