Our main finding is that it is not just outcomes that matter but also expectations. Other things being equal, overestimating outcomes and underestimating them are both associated with lower wellbeing than getting expectations about right. Realists do best. The research may well come as a relief to many people, asContinue Reading

The central importance of dukkha in Buddhist philosophy has caused some observers to consider Buddhism to be a pessimistic philosophy.[c][d] However, the emphasis on dukkha is not intended to present a pessimistic view of life, but rather to present a realistic practical assessment of the human condition—that all beings mustContinue Reading