A calorie is a calorie is a calorie, right? Wrong. https://t.co/DK5ZMcfTXZ — Cleveland Clinic (@ClevelandClinic) April 6, 2018 Sugar calories cause fat storage and spike hunger. Calories from fat and protein promote fat burning. Quality proteins: Grass-fed animal products, organic eggs, chicken, small wild fish, nuts and seeds. Good fats:Continue Reading

But while an increase in obesity rates in recent years has been put down to lifestyle factors such as poor diet and a lack of exercise, the genetic predisposition to obesity, particularly among Maori and Pacific Island populations, has been less understood. Now, a landmark study will use the latestContinue Reading