What to sleep better? Try sleeping naked http://t.co/2KSQLJWyPw pic.twitter.com/Sj43s9a1ki — PsyPost.org (@PsyPost) October 6, 2015 You’ll look better. When you’re at a nice, cool sleeping temperature, in a deep, restorative stage of sleep, your body releases the anti-aging hormones, melatonin and growth hormone (HGH), which boost cell regeneration, and keepContinue Reading