Thursday, December 20, 2018
Supporting Men > . malaise

Beating Stress – the modern malaise

https://www.theguardian.com/lifeandstyle/2018/oct/22/seven-ways-to-beat-stress 1. Identify the cause Is it your job, relationship, living situation or something else? Problems can be divided into three categories: those with a practical solution, those that will get better with time and those outside your control. Learn to focus on the first kind; ignore the others. 2. Move your body Exercise

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