Consider how to connect with others: Video calls with friends and family can help beat isolation. Help and support others: Think about how you could help those around you – it could make a big difference to them and can make you feel better too. Talk about your worries: RememberContinue Reading
Take a look at @HealthyLiving’s Tweet: https://twitter.com/HealthyLiving/status/666692354666061828?s=09 http://www.huffingtonpost.com/thea-orozco/introverts-holidays_b_8500490.html?utm_hp_ref=healthy-living&ncid=tweetlnkushpmg00000033 1. Learn your energy limits. The best way to learn about your energy limits is to track it. Create a spreadsheet. In separate columns note the current time, the activity you just completed, and your mental energy level (on a scale ofContinue Reading
