Brown says perfectionism is, “the belief that if we live perfectly, look perfectly and act perfectly, we can avoid the pain of blame, judgment and shame.” Perfectionism isn’t about growth, improvement, or personal achievement, it’s about fear and avoidance. Therefore, what you should really be focused on is realizingContinue Reading Male Survivors Canterbury Social Services Male Survivors Canterbury provide support services for men recovering from sexual harm. 21 Marshland Road, Shirley, Christchurch OPEN TODAY 8:30 AM to 5:30 PM. PHONE (03) 377 6747 Male Survivors of Sexual Abuse (MSSAT) – Otago Social Services Male Survivors of Sexual Abuse TrustContinue Reading Sexual harm comes in lots of different forms When someone has a sexual experience they don’t want, or are forced into any kind of sexual act by another person, they’ve experienced sexual harm. Sexual harm can happen in lots of different ways: It might involve physical contact or itContinue Reading “Light is a stimulant,” says Alcibiades Rodriguez, the medical director of the Comprehensive Epilepsy Center-Sleep Center at New York University. When blue-sensitive receptors in our eyes are first exposed to light in the morning, that sends a signal to the pineal gland of our brain that shuts off theContinue Reading