http://bit.ly/2pGZptz Researchers have known about relaxation-induced anxiety since at least 1983, when a paper found that, in people with chronic tension, around 31 percent who tried progressive muscle relaxation (in which you focus on tensing and relaxing one set of muscles at a time, from head to toe), and 54Continue Reading

https://www.psychologytoday.com/us/blog/anxiety-zen/201909/17-things-curb-your-anxiety-don-t-involve-therapy 2. Walk your dog for 30-minutes daily, or go for a hike. Movement is a wonderful metaphor for getting unstuck. Not only are you getting out of your home, but you’re getting out of your head. Especially if you have a wily breed like a Siberian Husky to keepContinue Reading

http://bit.ly/2UpTS5Vhttp://bit.ly/2UpTS5Vhttp://bit.ly/2UpTS5V Horse Sense works with the dynamics of the horse and human interaction, where we help create a sense of unity within. Connecting to our core self, to our whānau, friends and to our natural environment. We invite you to join us for an integrative experience and re-connection with yourselfContinue Reading

https://1in6.org/get-information/bristlecone/christian-westergaard/ At the age of ten, Christian had a near catastrophic bicycle accident. He went flying off the bike, and landed with a lacerated face and a head injury. He was left with permanent facial scars. But the accident may well have been divinely inspired. Christian came home from theContinue Reading

http://bit.ly/2yVaIzF New research suggests that cannabis users tend to be more likely to forget to remember to perform tasks when facing stressful conditions. The findings have been published in the journal Psychopharmacology. “We were interested in this topic because trends toward the legalization of cannabis in North America have increasedContinue Reading

https://www.nzherald.co.nz/index.cfm?objectid=12251669&ref=twitter A young woman subjected to repeated rapes by a man who treated her like his “sex slave” said he had made her life “a living hell”. The victim made this comment while reading her victim impact statement in Tauranga District Court today during the sentencing hearing for 63-year-old PihiContinue Reading

PTSD diagnosis requires you to meet a set of criteria. A central one is direct or vicarious experience of threatened or actual death, threatened or actual serious injury, or threatened or actual sexual violence. In short, a significant, serious and traumatic stressor. Perhaps as many as 90% of us willContinue Reading