2. People who deal with stress by putting problems in their ‘too hard basket’ are more vulnerable to getting depressed. There is a huge chicken and egg relationship here. If you ruminate about problems rather than tackling them head-on, it can contribute to worsening depression, but depression can alsoContinue Reading Here’s a surprising answer to the question, what do healthy relationships look like. Healthy, happy couples live most of the time in a state of Positive Paranoia. What is Positive Paranoia? It involves giving your partner the benefit of the doubt when they do something that is disappointing orContinue Reading The antidote to fear is action. Movement. Once you move forward, proceed, engage, fear loses its grip on you. It tries really hard to hold on, grasping and clutching at you as you start to shift. You get a little slippery as you fidget a little, settling into theContinue Reading When we feel emotionally safe, we feel internally relaxed with a person. Our guard is down and our shields don’t go up when we interact. We feel free to be authentic, which includes expressing our hurts, discontents, and longings without fearing that we’ll be criticized or shamed. According toContinue Reading Women are more likely than men to be aggressive and controlling towards their partner, according to a study. The research found that women showed controlling behaviour along with serious levels of threats, intimidation and physical violence when in a relationship more often than men. More than 1,000 young menContinue Reading 2. Walk your dog for 30-minutes daily, or go for a hike. Movement is a wonderful metaphor for getting unstuck. Not only are you getting out of your home, but you’re getting out of your head. Especially if you have a wily breed like a Siberian Husky to keepContinue Reading Expecting work to give us meaning is asking a lot from work, at any stage. At what point did we decide that work owed us that, just for showing up? It’s worth noting that in a report on the UK study in Forbes , one of the study’s authorsContinue Reading Researchers have found one underlying mechanism that helps explain why attachment avoidance is negatively related to relationship satisfaction. Their findings, which were published in Journal of Social and Personal Relationships, suggests that gratitude towards one’s partner mediates the relationship between attachment avoidance and relationship satisfaction. People can be secureContinue Reading