So is there a way to harness stress to your advantage while being mindful of its detrimental long-term effects? One key factor is to avoid, where possible, the tipping point when stress leads to burnout. Burnout, with its physical and mental harms, is especially likely when stress is chronic.Continue Reading

One of the best ways to treat anxiety? A full night’s rest, new research suggests. — Big Think (@bigthink) December 4, 2019 Interestingly, variations in the anxiety levels of the well-rested group appeared to correlate with the amount of slow-wave sleep that the participants experienced the night before.Continue Reading For one, you can learn to trust in your ability to cope with negative events, if and when they happen. The good news is that research shows that most of the things we worry about will never come to pass. But if something bad does happen, remember that you’llContinue Reading

#ThoughtfulThursday — MaleSurvivor (@MaleSurvivorORG) November 14, 2019