Sunday, December 16, 2018

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Smartphone’s Sleep Interference and Mental Health

http://www.huffingtonpost.com/entry/cant-sleep-blame-your-smartphone_559c384be4b0759e2b512009? Your smartphone habit may be doing more than harming your relationships -- it could be damaging your sleep and ultimately triggering depression and anxiety. A growing body of research finds that smartphone users have sleep problems that interfere with their daily functioning. "We know that young people and older people are on

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