http://www.theguardian.com/lifeandstyle/2015/jun/12/give-mindlessness-a-try In my experience, using your consciousness to observe and process every single piece of information that comes at you just makes you want to punch someone. Mindfulness is now so prolific that you can buy books on mindful eating, mindful art or being more mindful at work (mindfulness isContinue Reading

A new bill designed to crack down on cyberbullying has been passed by Parliament http://t.co/UDVeNWYkjE — The Wireless (@TheWirelessNZ) June 30, 2015 The Harmful Digital Communications Bill creates a new criminal offence of intentionally causing harm by posting a digital communication. Serious offences can be punished by up to twoContinue Reading

http://www.theguardian.com/books/2015/jun/26/adult-colouring-in-books-anxiety-stress-mindfulness She said sometimes, when really on edge, “if I haven’t had enough work or enough the week before, or there’s a big bill coming up, my husband will actually say, just go and do some colouring, and he’ll watch the telly. We’re like toddlers who parallel play”. There isContinue Reading

http://www.alternet.org/personal-health/doctor-childhood-trauma-can-destroy-your-health-decades-later-yet-america-ignores-it In the mid-’90s, the CDC and Kaiser Permanente discovered an exposure that dramatically increased the risk for seven out of 10 of the leading causes of death in the United States. In high doses, it affects brain development, the immune system, hormonal systems, and even the way our DNAContinue Reading