Sunday, August 19, 2018
Supporting Men > betterblokesnz (Page 316)

MIndfulness

"I never learned anything while I was talking." ~ Larry King #mindfulness — Everyday Mindfulness (@mindfuleveryday) July 21, 2014 Mindfulness is "the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment",[1] which can be trained by meditational practices[1] derived from Buddhist anapanasati.[2] The

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