8 Signs You’re Way Too Stressed https://t.co/LeRpukK3LN #mhsm #mentalhealth pic.twitter.com/T1C59rQNHZ — PsychCentral (@PsychCentral) January 4, 2016 1. Always Sick 2. Concentration Troubles 3. Persistent Headaches 4. Back & Neck Aches 5. Sleep Trouble 6. Hair Loss 7. UTIs 8. Sex LossContinue Reading
Is emotional baggage sabotaging your relationships? Emotional baggage refer https://t.co/ACyyfhNw5o #relationships pic.twitter.com/C28xomObzR — Carrie (@_carrienet_) January 4, 2016 Despite its widespread existence, we spend a lot of time making excuses for our baggage. We defend our mistakes. We justify our mistakes. We run and hide from our baggage. In actuality,Continue Reading
Scientists uncover how molecule protects brain cells in Parkinson’s disease model https://t.co/SeXWLAadm6 — PsyPost.org (@PsyPost) January 3, 2016 Scientists from the Florida campus of The Scripps Research Institute (TSRI) have found how a widely known but little-studied enzyme protects brain cells in models of Parkinson’s disease. These findings could provideContinue Reading
http://www.telegraph.co.uk/news/health/news/10668189/Low-fat-foods-stuffed-with-harmful-levels-of-sugar.html Many low fat foods promoted as healthy-eating options contain more sugar than their “full fat” equivalents – in some cases more than five times as much, an analysis by The Telegraph shows. Scores of the most popular cereals, yoghurts, snacks and ready meals marketed at people wanting to eatContinue Reading
In one successfully replicated study he asked a group of jobless engineers — not a stereotypically touchy-feely profession — to write about their thoughts and feelings (any personal subject) daily for 20 minutes. A control group didn’t write. Both groups continued to look for work. Those who journaled were fiveContinue Reading
http://betanews.com/2015/12/29/i-am-depressed-technology-is-my-lifeline/ I’ve always been quiet, prone to dips into the depths of gloominess but having been that way for as long as I can remember, it became easy to accept it as the norm — but things started to get too much for me. In the bleak spiral of blackness,Continue Reading
http://www.bbcgoodfood.com/howto/guide/truth-about-sugar Making a few adjustments to your diet can help you cut down on unnecessary sugar consumption: Reduce the sugar you add to hot drinks. Do this gradually to give your taste buds time to adjust. Try adding a sprinkle of cinnamon to cappuccino or hot chocolate, cinnamon helps stabiliseContinue Reading
What should I do if a male child tells me has has been abused? https://t.co/oWhUks5Qbo (pdf) pic.twitter.com/pwJvlY8VzQ — MaleSurvivor (@MaleSurvivorORG) January 3, 2016Continue Reading
No matter what you’ve been through, there is always much more to who you are than painful or harmful experiences in your past. There is a danger of getting too attached to an identity like “abuse victim” or “abuse survivor.” Understanding the effects such experiences have had on you, evenContinue Reading
