Thursday, September 20, 2018
Supporting Men > Science > Am I dehydrated? Here’s a quick test

Am I dehydrated? Here’s a quick test

By Kim HansenSelf-photographed, CC BY-SA 3.0, Link

You’re dehydrated if you lightly pinch and pull up your skin and it stays standing up in a tent. Other symptoms include dry mouth; loose and crinkled skin; thick, dry body secretions; little or no urine output; dark urine; headache; and dizziness.