PTSD treatment: Eye movement desensitization and reprocessing

https://en.wikipedia.org/wiki/Eye_movement_desensitization_and_reprocessing

Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy developed by Francine Shapiro that emphasizes the role of distressing memories in some mental health disorders, particularly posttraumatic stress disorder (PTSD).[1] It is an evidence-based therapy used to help with the symptoms of PTSD.[2][3] It is thought that when a traumatic or distressing experience occurs, it may overwhelm normal coping mechanisms. The memory and associated stimuli are inadequately processed and stored in an isolated memory network.[1]

EMDR therapy is as effective as cognitive behavioral therapy (CBT) in chronic PTSD.[4][5]

The goal of EMDR is to reduce the long-lasting effects of distressing memories by engaging the brain’s natural adaptive information processing mechanisms, thereby relieving present symptoms. The therapy uses an eight-phase approach that includes having the patient recall distressing images while receiving one of several types of bilateral sensory input, such as side to side eye movements.[6] EMDR was originally developed to treat adults with PTSD; however, it is also used to treat trauma and PTSD in children and adolescents.[7]